Monday, January 28, 2008
Obesity
Obesity is bad news for both body and mind. Not only can it make a person feel tired and uncomfortable, but carrying extra weight puts extra stress on the body, especially the bones and joints of the legs. Other medical problems like asthma, high blood pressure or cholesterol, sleep apnea or even depression can also affect an overweight person.
Wednesday, January 23, 2008
Laughter Is The Best Medicine
Laughter really may be the best medicine, according to research presented to the American College of Cardiology. Laughing appears to boost your blood flow and researchers say it may reduce your risk of developing heart disease
* Laughing is thought to help you to fight off illnesses by boosting your immune system. It increases the amount of immunoglobulins, natural killer cells and T cells in the body, which fight infection and tumours.4,5,6,7
* Laughing reduces pain. Children watching comedy films relax more and tolerate pain more easily.8,9 In fact, humorous videos are being used in anaesthetic rooms at Manchester Children's Hospital.10 And an American nurse has found that telling jokes to her patients before she administers a painful treatment reduces their discomfort.11
* Laughing reduces allergic responses, including hay fever symptoms.12,13,14
* Laughing lifts your mood - even if you have to force yourself to laugh.15
* Laughing reduces the effect of stress by lowering stress hormone levels.16
* Laughing helps keeps diabetes under control. It may help to control spikes in blood sugar levels after a meal, reducing the chances of diabetic complications. In one study, people who watched a funny video during dinner had lower blood sugar levels after the meal compared to the people who watched a lecture video.17
Make time to laugh
The researchers suggest that we should try to laugh more. In the same way that we try to eat five portions of fruit and vegetables a day and climb the stairs instead of taking the lift, perhaps we need to make time to have a good laugh.
* Laughing is thought to help you to fight off illnesses by boosting your immune system. It increases the amount of immunoglobulins, natural killer cells and T cells in the body, which fight infection and tumours.4,5,6,7
* Laughing reduces pain. Children watching comedy films relax more and tolerate pain more easily.8,9 In fact, humorous videos are being used in anaesthetic rooms at Manchester Children's Hospital.10 And an American nurse has found that telling jokes to her patients before she administers a painful treatment reduces their discomfort.11
* Laughing reduces allergic responses, including hay fever symptoms.12,13,14
* Laughing lifts your mood - even if you have to force yourself to laugh.15
* Laughing reduces the effect of stress by lowering stress hormone levels.16
* Laughing helps keeps diabetes under control. It may help to control spikes in blood sugar levels after a meal, reducing the chances of diabetic complications. In one study, people who watched a funny video during dinner had lower blood sugar levels after the meal compared to the people who watched a lecture video.17
Make time to laugh
The researchers suggest that we should try to laugh more. In the same way that we try to eat five portions of fruit and vegetables a day and climb the stairs instead of taking the lift, perhaps we need to make time to have a good laugh.
Why Bill Gates (Microsoft) is so successful
LISTEN: Be a good listener! Everyone will have their opinions as to why and how Bill Gates (Microsoft) is so successful and so wealthy as such a young age. But, none of us really know except Bill Gates himself. My guess is that one of the reasons Bill Gates is so successful is that he is a very good listener. He has always said that he likes to surround himself with smart and creative people. Ideas cannot be copyrighted, and he has LISTENED to the people with the great ideas from all those people who surround him...and the rest is history! He and Paul Allen could not have put the Microsoft giant together all by themselves at such a young age without help! And, that help came in the form of ideas from very smart and creative people. If you're going to get ideas, it's important that you LISTEN!
By: Jerry Aragon
Saturday, January 12, 2008
Vitamins
Vitamins, like minerals, are an essential part of the function and health of the body system. While many vitamins serve individual purposes, the more common way for vitamins to function properly is as cofactors to or in partnership with other vitamins, minerals, nutrients and other substances in the body such as enzymes. Some of the most important processes in the body are the result of Vitamins partnering with each other to achieve certain affects, processes or functions.
Two of the most essential and most powerful vitamin partnerships are the group of eight vitamins that make up the nutritional powerhouse that is collectively known as the Vitamin B complex and the group of three vitamins that are known as the antioxidant vitamins. In addition to these, there are varieties of other combinations of vitamins that serve essential purposes within the body thus preserving health and enhancing function.
The vitamins that make up the Vitamin B complex include Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folic Acid or simply Folate), Vitamin B12 (Cobalamin) and Biotin (Vitamin H).
The degree to which the Vitamin B complex affects bodily function and health, as well as the function and health of the mind in terms of cognitive processes and emotional balance and stability is nothing but amazing. The Vitamin B complex is at work in and is essential to every major system of the body and is a part of almost every important function and process.
The group of vitamins that is known as the antioxidant group is made up of Vitamin C, Vitamin E and Vitamin A. Each of these vitamins are powerful agents on their own, serving individual essential purposes in the body. But they are their most powerful and useful when they combine their strengths thus serving as antioxidants. They function to rid the body of the cell and tissue damaging free radicals that have been associated with a variety of degenerative processes and diseases including the effects of the basic aging process and the declining abilities of the mind. Some studies have suggested connections between free radicals and such infirmities as heart disease and Alzheimer's disease.
Free radicals are destabilized molecules, created when a weakened molecule splits and leaves the free radical without one of the electrons it needs. Weakened molecules can result from the body's natural metabolic processes as well as from environmental contaminants such as pollution. The free radicals attack other molecules in the effort to take the electron that it is missing. This damages the attacked molecule, making it a free radical too. When enough free radicals emerge in a cell, it can cause cellular damage, which, as more free radicals continue to be produces, can cause tissue damage. Antioxidants bring these free radicals under control by giving them the electron that they need, bringing to an end their aggressive behavior against other molecules. Because of this, antioxidants are sometimes even coined as the Fountain of Youth of the New Age.
Nutritional supplements can ensure that your body has enough of the nutrients it needs to support these important partnerships. Attention to nutrition is one of the most important things you can do for the overall health of mind and body.
About the author:
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthe althlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.n et/
Two of the most essential and most powerful vitamin partnerships are the group of eight vitamins that make up the nutritional powerhouse that is collectively known as the Vitamin B complex and the group of three vitamins that are known as the antioxidant vitamins. In addition to these, there are varieties of other combinations of vitamins that serve essential purposes within the body thus preserving health and enhancing function.
The vitamins that make up the Vitamin B complex include Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folic Acid or simply Folate), Vitamin B12 (Cobalamin) and Biotin (Vitamin H).
The degree to which the Vitamin B complex affects bodily function and health, as well as the function and health of the mind in terms of cognitive processes and emotional balance and stability is nothing but amazing. The Vitamin B complex is at work in and is essential to every major system of the body and is a part of almost every important function and process.
The group of vitamins that is known as the antioxidant group is made up of Vitamin C, Vitamin E and Vitamin A. Each of these vitamins are powerful agents on their own, serving individual essential purposes in the body. But they are their most powerful and useful when they combine their strengths thus serving as antioxidants. They function to rid the body of the cell and tissue damaging free radicals that have been associated with a variety of degenerative processes and diseases including the effects of the basic aging process and the declining abilities of the mind. Some studies have suggested connections between free radicals and such infirmities as heart disease and Alzheimer's disease.
Free radicals are destabilized molecules, created when a weakened molecule splits and leaves the free radical without one of the electrons it needs. Weakened molecules can result from the body's natural metabolic processes as well as from environmental contaminants such as pollution. The free radicals attack other molecules in the effort to take the electron that it is missing. This damages the attacked molecule, making it a free radical too. When enough free radicals emerge in a cell, it can cause cellular damage, which, as more free radicals continue to be produces, can cause tissue damage. Antioxidants bring these free radicals under control by giving them the electron that they need, bringing to an end their aggressive behavior against other molecules. Because of this, antioxidants are sometimes even coined as the Fountain of Youth of the New Age.
Nutritional supplements can ensure that your body has enough of the nutrients it needs to support these important partnerships. Attention to nutrition is one of the most important things you can do for the overall health of mind and body.
About the author:
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthe althlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.n et/
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